Embodied Retreats

Embodied Woman

A Women's Somatic Healing Retreat

Nosara, Costa Rica

November 21–28, 2026

Come Home to Yourself

Retreat Connection Form

We’re so excited you’re feeling called toward Embodied Woman Somatic Healing Retreat in beautiful Nosara, Costa Rica.

This retreat is designed to be a small, intentional gathering of women who are ready to slow down, reconnect, and create space for themselves.

Before joining us, we invite you to share a little about yourself so we can get to know you, understand what you’re hoping to experience, and help create a beautiful group dynamic.

No perfect answers needed — just come as you are. 🤍

First name

Last name

Phone

Address

Birthday

Month

Day

Year

Have you been part of Lotus Loft Yoga & Wellness community before?

Yes

This will be my first experience with Kristina

Your Invitation

What made you pause and say “this is something I need”?

When you imagine leaving Costa Rica at the end of the retreat, how would you love to feel?

What does “come home to yourself” mean to you?

About Your Retreat Experience

Have you attended a retreat before? If yes, what did you love about it?

Is there anything you would like us to know so we can better support your experience?

Community

One of the most special parts of retreat is the connection created between the women who attend.

What kind of energy do you hope to bring into this retreat community?

Are you travelling solo or with someone?

Solo

With a friend

Other

Practical Details

Accommodation preference:

Private Room

Shared Rom

I would love guidance choosing

Dietary considerations, allergies, or anything we should be aware of?

Our container runs substance free, please let us know if you have done this before or of this will be part of your growth.

Anything else you’d like to share with us?

Thank you for sharing a little piece of your story.

We’ll review your form and connect with you personally about next steps.

We cannot wait to welcome you into this experience.

With love,

Kristina

Embodied Retreats

Lotus Loft Yoga & Wellness